Return to Life Through Contrology Paperback – April 2, 2021

Great tool for learning the fundamentals of Pilates.

Gives foundation on contrology and JP's story.

This is the cardinal text of Joseph Pilates innovative work, written in Joseph Pilates' words. Most of the introductory text is an exposition on the importance of employing his techniques (contrology) to create a healthier and stronger body. The rest of the book is documented with black and white photographs depicting all of the Pilates movements as modeled by Joseph Pilates. It's a very short read and may help new students approaching their own studies of Pilates, although it doesn't provide an in-depth explanation of all of the muscle groups being used.

Mastering these exercise will surely create healthy strong hips and spine. Many people lose this as we age so always maintaining this ability will give vitality to the spine and hips

If you practice or teach Pilates this is a MUST. Some of what is taught as Pilates these days is far from it. Get back to the source, the man himself; his words, him modeling the exercises. This version of Return To Life, done by the Pilates Method Alliance, is gorgeous. It features clearer remastered photographs, it's nicely laid out and I even prefer the modern, simple font. I have two other versions of this book and bought this as a gift for someone. But it's too beautiful. I'm keeping this copy and ordering another to give away.

I was looking for an authentic Pilates book. I found it. This book is from the source and answered all my questions.

The book is short, succinct, and effective. Mr. Pilates put together an effective resource in this book which describes his philosophy towards fitness connected with a persons liveliness and health, and explains how this program invigorates the user. I will rather master these exercises before continuing towards what pilates has become today. I am a fit person who often does kettle bells, yoga, occasional barbell weights, and more, and I found myself cringing a few times with seemingly simple movements from this book. Tread carefully! Yet an excellent resource.

Very very minimalist book and short.Do not buy this.The seller yet is 100% o.k.