Anxiety Relief Workbook for Kids: 40 Mindfulness, CBT, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids) Paperback – July 6, 2021

I started using this workbook twice a week with my 8 year old. As an educator, I think the short discussion and assignments are so vital to help our kids these days. I definitely recommend this line of books to help your kiddos!

My granddaughter love the ideas. She went through the whole book . Money well spent

My daughter went from 5th grade elementary school to 6th grade middle school. She had an extremely difficult time. This booked helped open my eyes to anxieties she was feeling as well as the part I played in enabling these feelings. I gave it a four because some exercises were great but didn’t give you a follow up or advice on what to do next. We are following this book with professional help as well

This book is perfect for my 9 yo who was diagnosed with ADHD. It teaches her valieable terms and info about her condition. And it has empowered her as a person. She begs me to read it with her. My 6 yo (who does not have adhd) also asks to read along with us, so she can understand the diagnosis, and her sister, even better. It’s been good for the entire family and I would definitely recommend!

This book serves as a valuable resource for facilitating open conversations with your child about various issues they may face at school, at home, or during bedtime. The exercises provided are incredibly beneficial, aiding not only in fostering communication but also in gaining insights into aspects of my child's life that I previously wasn't aware of.Integrating this book with other resources has proven instrumental in supporting my child's behavioral development and identifying triggers effectively.

Used with students during the Pandemic, those with special needs and/or trauma. Kids love the format and lessons. Untrained adults will gain confidence and skill by following the format. Elementary students, 1st-4th grade. Nonreaders followed along and we devised art or craft projects to support most lessons.

These pages in here really help come up with creative ideas for kids with anxiety. It also does a great job of explaining what a worry it and it helps you better understand the worries from the child’s perspective! I really recommend this book!

As a clinician I have been able to utilize this book with my clients. During the process, they got excited to talk about their superpowers (coping skills) and were open to talk about how they feel. It’s a great way to connect with children and build their confidence.As a mother, I was able to use this with my own child. He was eager to learn and open to want to work on his anxiety.