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Dumbbell Workout Charts

Q: Is this only the chart shown or are the others not shown?

This is only a single chart. The heading with the word "Charts" is mis-leading, unless the author thinks it refers to the individual diagrams on the single chart. Note the areas of emphasis (muscle groups) on this chart. There is at least one other similar sized and drawn dumb-bell chart that focuses on other muscle groups. Also, the lamination on all the charts I purchased is great (thick and durable).

Product ID: 3313986

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Details

Brand
ALGRA
Item Weight
2 Pounds
Material
LAMINATED
Product Dimensions
36"L x 24"W
Number of Pieces
1

💪11 detailed dumbbell exercises illustrated

📏36" x 24" large, easy-to-read poster

🛡️Front & back lamination for durability

Frequently Bought Together

Dumbbell Workout Charts

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

Description

🏋️‍♂️ Elevate your dumbbell game with every rep!

TRUSTED BY PROS - Created by Bruce Algra, a world-renowned fitness chart expert, bringing anatomical accuracy to your routine.
SPACE SAVVY SIZE - Generous 24" x 36" dimensions make it perfect for home gyms or commercial fitness spaces.
DURABILITY MEETS DESIGN - Double-sided lamination ensures your chart stays pristine through countless sweat sessions.
PRECISION GUIDED WORKOUTS - 11 expertly illustrated dumbbell exercises targeting key muscle groups for efficient training.
MUSCLE MAPPING MADE SIMPLE - Color-coded muscle highlights let you instantly identify targeted areas, maximizing workout focus.

The Dumbbell Workout Chart by Algra is a 24" x 36" laminated poster featuring 11 detailed dumbbell exercises with color-coded muscle groups. Designed for durability and clarity, it’s ideal for both home and commercial gyms, providing a professional, anatomically accurate guide to optimize your strength training.

Specifications

Brand	ALGRA
Item Weight	2 Pounds
Material	LAMINATED PAPER
Product Dimensions	36"L x 24"W
Number of Pieces	1
UPC	895192002112
Manufacturer	Algra Corporation
Item Dimensions LxWxH	24 x 0.13 x 36 inches
Brand Name	ALGRA
Country of Origin	United States
Part Number	NFC12-B
Size	24" X 36"

Have a Question? See What Others Asked

Is this only the chart shown or are the others not shown?

Reviews

M**K

Big posters

These were a little too big for them all to be displayed at the same time in my home gym, but I rotate them out to match what exercises I'm doing for that day

16.09.2020

L**5

Great Product With Clear Illustrations

What more can I say than, this is a great product with clear illustrations of how to workout with dumbbell weights. Each illustration details how to get the benefits of working out with dumbbells. The illustrations show the muscles which are affected by each exercise.Nice lamination job on the poster too and that is an added bonus.

26.01.2013

A**C

excellent

These charts are exactly what I wanted and needed. They help me work out safely and allow me to use different exercises to keep improving my health.

10.06.2013

W**A

Great looking chart with basic moves.

I framed it and it looks great in my exercise room. The information is standard and good for those beginning basic weightlifting.

19.04.2015

W**W

Not chart"s"

It is not "charts" as described, it's "chart" and there are only 6-8 different exercises: not worth $22....

2.08.2015

R**B

Five Stars

Great list of workouts. Perfectly identified muscle groups. Fast delivery. I will definitely order products from this supplier again.

18.03.2015

T**Y

Perfect for Home Gym!

17.05.2018

I**L

Five Stars

Exactly as described!

16.02.2017

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