Back To The Roots: Celebrating Indian Wisdom and Wellness

Brought this cause I'm a huge Tamannaah admirer but after getting in to this book it made me feel more worth from health tips to skincare makes this book worth 🎯

First of all I must confess that I am a big fan of Luke. He inspires with his genuine health concerns. This book although covers nothing new but a good reminder to respect our basics and roots.The first chapter of the book Dinacharya deciphers many old wisdom of our culture like benefits of sitting on the floor while eating, importance of eating food with hands, benefits of chewing well, significance of lighting a candle, tongue scraping etc.The other chapters talk about following:* Scientific logic behind many habits like applying sindoor, wearing toe-rings, idol worship etc.* Indian Superfoods ( Mango, Banana, Ajwain, clove, amla etc.)* Wisdom tips ( right cookware, yoga etc.)* Hacks for healthy living ( ear pain, loss of apetite, aches etc.)* Recipes ( Luke's khichdi, Kanji, Immunity powder etc.).Tamanaah has given her feedback cum mantras in between.Overall a good book to read.A nice reminder for all of us.Lets be proud to be an Indian and respect our ancient wisdom.

I have been following Luke Coutinho for more than couple of years and this book has helped me in understanding the scientific reasons behind few practices which I follow at home. Highly recommending Back To The Roots as it is definitely handy.

Yesterday’s outage made me finish my book which I would say was perfect read after Everyday Ayurveda.This book is actually to be at home shelves for brilliant insights and remedies on each and every possible body ailment and correct manifestations of eating ,cooking,exercise and our simple daily routine ..Loved special regional recipes by Luke and his magic herb recipes .His holistic approach to nutrition and wellness by taking us all literally back to the roots is just wow!

Good book with great tips.

Being a tamannah fan how could I miss this ? Good book ❤️ so much information about traditional practice ! Organic solution for almost every health problems❤️loved it,❤️

Good

How rich & full of wisdom is our culture , such is the book , loved it

Lot of pages are missing... please don't waste time to order this book. Total 21 pages are missing

A good read go for anyone wanting to know some of the reasons behind certain Hindu practices with explanations of why certain things are done the way they are. I’ve also started implementing some of the basics which I grew up with back home in India which got lost after moving to US a long time back. This book definitely took me back to the roots with Ayurveda as a supporting fact behind each principle. Very interesting and healthy recipes at the end. Good job Luke and team 👍

I have read a great deal of tips so simple to keep your body in shape and healthy none to difficult easy to follow i have changed a lot of my to healthy eating and exercise

Learned a lot of Indian ancient healthcare. Must buy!

Information is very good . Easy to follow and incorporate. Expensive / overpriced for anyone buying it outside India .