Yerba Mate Health Benefits -- To start Yerba Mate is served as a great substitute for coffee. It is more mild than coffee causing less jitters and a more calm, and clear energy. Mate helps to keep you on your toes while also providing the nutrients needed for a healthy lifestyle. It includes 24 vitamins and minerals, as well as 15 amino acids.It also can help detoxify the blood, restore hair color, reduce fatigue, reduce stress, and minimize insomni. ---- In South America, drinking mate is a symbol of hospitality, friendship and rapport. --- Traditionally, it is shared as a symbol of community and peace; and is passed around a circle. --- Tell stories, share ideas, or just enjoy each others company. For a unique Yerba Mate experience, try using a traditional gourd and bombilla! This traditional gourd is made in Argentina. --- For anything else feel free to ask any questions if you want to learn more!
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