No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

An excellent read. Easy and explained in laymen terms. Really opens your eyes to new ways of thinking and *being*.

I needed a book like this. For so long my therapists tried to make me live with my distressing emotions. I told them I don't want to feel like this my whole life. I need closure, and internal conversation that will resolve things. I did my own research and came across Internal Family System therapy model. Halfway through the book now and it has given me tremendous insight and realizations about myself!

I have been reading this book in bits and pieces for an entire year. This book has supplemented my personal journey of therapy and beyond. It takes a while to digest the kind of things the author is writing about and I mean tj go back to different parts of the book to fully understand the potential this book carries to heal me. Simply written with powerful thoughts to consider. A must have for anyone who wishes to embark on a journey of self-understanding and who believes that there are parts inside us that drive what you do and how you feel.

This book is the best psychological and spiritual one I have read so far!it gives solutions for people and is so aligned to my understanding of spirituality!

THE BEST BOOK EVER, Period - Next time you look at a person you would be able to look at them from a different lens

Even though I am an IFS therapist, I still found many new nuggets of insight from Richard’s writing. This is also a great book for clients who are working with an IFS therapist to deepen their process.

this was a discovery for me. someone told me about IFS and I was so curious. I had worked with therapists before but mainly CBT and I had just gotten to know about maladaptive schemas so when I started reading this book, I was hooked. the idea that we have parts and those parts need to be seen for who they are is so so interesting but it is hard to do this using just this book. I tried looking for online videos and podcasts but I think this is yet to be researched well enough so IFS needs I guess more real advocates. good quality wrt production maybe therapists who know some techniques can make use of this but how well can individuals do it themselves is something the author has not addressed honestly and on that I felt a bit misled.

Repeatability of the core subject over and over to fill a book

La teoria dell'Internal Family Systems trascende tutti i limiti della teoria psicologica classica integrando mente e corpo attraverso pratiche di scoperta e guarigione del trauma. Attraverso emozioni cardine come Curiosità e Compassione Dick Schwartz ci guida nella scoperta delle nostre parti e ci aiuta a dialogare con esse. Un libro che cambia la vita.

Well written. Very informative. Shame that the IFS course is not accessible for mature people with life experience and as coach. So unless you're a qualified counsellor/psychotherapist it's of no real use. Only useful if you're qualified as above to be accepted on to foundation course and then the other levels. OK if you want yo work on self as long as you havd thd determination to apply methods.

I've watched a podcast on YouTube with dr Richard Shulze and I loved so much his experienced way of explaining how we function and his seeing us as parts. This book is really life-changing and would definitely recommend to everyone because it's applicable for everything. And also once we understand ourselves we can understand others better. Knowing it's not their self talking but their parts for instance if they are unwell and upset. So we try to understand then, not to fight.

Excellente méthode de travail sur soi. Un outil puissant et efficace que l'on peut utiliser même sans thérapeute.

Schwartz先生による待ちに待った最新刊です。 内容的にみても、IFSの入門書として最適な本だと思います。