Misslemo Foam Roller is perfect to roll and release the whole body. It is constructed with dense EVA foam covering a rigid, hollow plastic core insert, which will withstand repeated use while maitaining shape and integrity. 3-D surface made to replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The raised surface massages the muscles while the grooves allow oxygen and blood to continue to flow. Rolling on flat surfaces compresses tissue, blood, and oxygen together. Rolling through tight muscles, knots and kinks will help to reduce soreness and improve mobility. It can provide users with benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance and improved gait. Specification: Size: 13"x5.5" Color: multi colors available Material: EVA foam with plastic core inserted For Beginners: We strongly recommend you to go slow and listen to your body! If you can, have some one with you to help spot you and move you. Place the foam roller under your body and slowly move over it. You could even start in a seated position with the roller under your bum and thighs to get used to the sensation. Package Included: 1 x 13"x5.5" Foam Roller
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