Supplements, B-12 2,000 mcg, Energy Production*, Nervous System Health*, 100 Lozenges

I came up with a full change using this and other things that has been very effective that I wanted to share. First, this is very affordable, and though this requires a lot of money in supplements, please also remember that if you are overweight you are probably spending $400-$600 a month in food, and this will absolutely save you money at the store and restaurants. So what you put in to the supplements you can easily get back out at the end of your month by not purchasing as much to eat. * NatureWise Raspberry Ketones Plus+ Weight Loss Supplement and Appetite Suppressant (now on called RK+) * NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement (CBE) * NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement (GCE) * Now Foods B-12 (B12) and finally, for the workouts, make sure to get: * McDavid Waist Trimmer (raises your body temp and really gets you sweating to burn more calories) The RK+, CBE, and GCE all help appetite. The B-12 helps with a slow metabolism to help jump-start it. True enough that there is no magic supplement, through many sources of "every little bit helps" we will get to those magic results you want. I crave a lot of food at night, the worst time, and could gain 5 pounds from half a pound of chocolate, so I'm speaking from the heart. 1. First wake up, take CBE, GCE, GCE, with a full glass of water 2. Wait 45 minutes and eat breakfast. Seriously. You wont lose weight unless you eat soon after waking up, this wakes up your metabolism and gets you started. Breakfast is a MUST. To help keep cost down, I drink an "Equate" brand chocolate shake found right next to the slimfast. Oddly enough, the Equate is actually made with less chemicals too. 3. For lunch time, take GCE, GCE, again with a full glass of water. 4. Take the B12 and place it under your tongue and let it sit there like you were slowly sucking on a cough drop. DO NOT swallow this tab or you are wasting your time/money. Suck on this and wait for 45 minutes, if its taking too long, chew it very thoroughly and let it dissolve in your mouth. 5. Each lunch and then take RK+ to help curb future hunger for the next 4 hours. Ive discovered this product helps tremendously, for short periods of time and you can only take 2 a day, so use them wisely when you know you over-eat. For me it is at night, so I save them for later in the day. 6. Dinner time, take CBE, GCE, GCE, once again wait 45 minutes and then eat. 7. I wait for at least an hour or two and then take my final RK+ to really make sure I can go to bed without feeling hungry. Notes: You MUST wait the 30-45 minutes before eating. This gives your body time to digest the supplement so that its effects can change your real time hunger sensations. You will notice the feeling of slight nausea you get from really over-eating. As long as you arent actually sick, this seems a normal occurrence that happens to me once every other day or so. If you are finding you are having a hard time waiting the 45 minutes, then you need to adjust your schedule, set an alarm on your $200 dollar phone if you have to, and take it sooner so that you can for the next time. If you take the supplements and then eat right away, they will eventually have the same effect, but by then you have probably eaten too much as per usual for weight problems, and it will be too late. The B12 can really be taken anytime during the day, but I really like using it during one of those 45 minute waits because it helps trick my mind into thinking we are eating when really we arent. How to save the money back: Breakfast can be the Equate brand knockoff of the slimfast shakes. Good amount of calories and ultra cheap compared to a meal. Lunch, I recommend the Amy's brand frozen ANYTHING. It all taste great, you will only spend $3-5, and very few items have more than 400 calories. Using the RK+ effectively and strategically for YOUR body when you need it most will help you not eat as much food, and that of course saves you a lot of money. I eat no less than 1500 calories a day. (1200 if female). If you do not eat at least this much, guess what, you arent losing weight again. BREAKFAST, EAT ENOUGH CALORIES, WAIST BAND w/ MODERATE EXERCISE AT LEAST 3 TIMES A WEEK FOR AN HOUR, this can be very effective overall plan. Lost ten pounds the first week, second week my body leveled out a bit, but I am still looking at a loss of 2-3 pounds. My goal is just to lose 2-5 pounds every week and I think this will be very successful in the long run.

This stuff is either amazing or my body was in dire need of B12. I even thought after the first dose that it was all in my head but today another dose and within an hour the same great source of energy. The taste is berry like, very pleasant. After only one dose I had an instant source of energy as if I had a cup or 2 of coffee. I recommend letting the small tablet completely dissolve under the tongue for a better result. I tried both ways, under the tongue and just swallowing. Under the tongue worked quickly.

Muy buen producto. Ha sido de gran ayuda para mi madre. Su médico se lo recomendó y desde que lo toma ha sentido alivio en el malestar muscular relacionado con su neuropatía diabética. Las tabletas son fáciles de tomar y la calidad de NOW siempre es excelente. Muy agradecida con los resultados. ¡Recomendado!

I have no way of knowing if I truly had a B-12 deficiency, but these vitamins cleared up a few issues I was having. I adhere to a strict plant-based diet. I occasionally eat sources that purport to contain B-12, but most research indicates that plant-based sources of B-12 are not active and cannot be utilized by our bodies. I suppose we will learn more about this in the future. I was experiencing a significant amount of tingling in my arms and legs. Additionally, they were becoming very numb at night while sleeping. I was also experiencing an increase in anxiety and perhaps my mood was affected as well. After one week of taking these B-12 lozenges, the numbness and tingling stopped. My anxiety levels were also reduced by over 50%. I cannot recall if my energy levels improved as well. The numbness has not returned months later. The lozenges actually taste pleasant (thanks to the cherry flavor) and dissolve fairly quickly. There is nothing scary in the ingredient list. This is a smart and inexpensive way to add B12 into your diet. Now continues to be a quality brand. According to Dr. Michael Greger, a significant percentage of vegans (52%!) have a deficiency. I will continue to take these and other supplements containing B-12. I'd gladly spend less than $25 per year to make sure I keep my B-12 levels where they need to be.

Could be cheaper, but if it is what the label says, then it's good stuff.

[+] WHITE GLOVE REVIEW w/ video Vitamin B-12 is an important vitamin for several reasons. Most people do not get enough B-12 from their diet (especially vegetarians and vegans). Deficiency in B-12 can lead to low energy. More importantly, for older folks, it can lead to an interruption of the homocysteine cycle, which can lead to systemic inflammation. I normally take Methylcobalamin (a coenzymed form of B-12) by itself. I have started using this product try because it also contains another coenzymed form of B-12, which is Dibencozide. I primarily take methyl coenzymed forms of B-12 daily to lower my homocysteine levels. I will now be switching between the pure methyl form and this product, which has a blend. [+] INGREDIENTS Primary: - Vitamin B-12 as Cyanocobalamin, Methylcobalamin and Dibencozide (2mg : 83k%DV) Other: - Fructose - Microcrystalline Cellulose - Sorbitol - Natural Flavors - Citric Acid - Magnesium Stearate (vegetable source) - Soy Lecithin [+] USAGE/DOSE The suggested usage (from the label) is to, “Take 1 daily. Chew lozenge or hold in mouth until dissolved and swallow.” I take one per day, and I hold it under my tongue until it dissolves. That way, some of it gets absorbed directly into the bloodstream. Bare in mind that the Cyano form can be absorbed directly into the blood stream; however, it still needs to be coenzymed by the liver before it is bioavailable for cell usage. So, I do this primarily to absorb the two coenzymed forms of B-12 directly into the blood stream. [+] OTHER PRODUCTS Other products shown in video: NOW Methyl B-12 1,000 mcg,100 Lozenges NOW Methyl B-12 10,000 mcg,60 Lozenges DISCLAIMER: I am not a physician nor am I dispensing medical advice. This review is only conveying my nutritional knowledge, experiences, and opinions in hopes that it provides insight for the reader. GIVE Reviews - my standard for writing reviews. [G]enuine - Honest, trustworthy review only to help people. [I]nformational - Provide concise, product related information. [V]aluable – Help the reader to determine if this product is for them. [E]nlightening – Reader can learn something they might not otherwise know. ps. Remember to upvote if you like this review or you think this review will help others.

I recently tried NOW Foods Supplements B-12 2,000 mcg, and overall, I was pretty pleased with it! The pill is small and chewable, which is a big plus for those who have trouble with larger vitamins. The grape flavor is enjoyable if you like fruity tastes, although it does have a slightly chalky texture. Just a heads up—it can leave a bit of a stain on your tongue, but it’s nothing too concerning. My brother works for the company so I know the ingredients are tested in the highest standard. If you’re looking for a solid B-12 supplement, this one is worth considering!

So I'm huge on eating healthy. I'm a vegetarian. I used to take a packet of multivitamins every morning, but then I decided to give them a rest and take a break. Summertime came around and I started to get a little more irritated with the heat. I'm big on fishing. Catch and release fishing (vegetarian). Kind of a weird anomaly I know. Anyway, it's Memorial Day and I'm out there catching a few fat brown trout out of the river. Normally this is my heaven. That's my bliss. Even with my hat, sunglasses and fishing face mask (to block the sun), I was getting super irritated from the sun. All bright and hot. Wasn't doing so well with the sun. I keep going at it the whole day. On my drive home I get a phone call from my mom. She asksiif I had a good day of fishing. I said that I didn't have a good day. Then she said, "The worst day of fishing is better than the best day at work." In her classic mumsies voice. "Well, I caught plenty of fish. Just really irritated from the sun. As a matter of fact, I think I would have rather worked all day today instead." Work instead of fish? We got problems. A couple days go by and the IT guy at work is talking to me like I'm his best friend. Whatever no big deal. Then he asked about Memorial Day. Told him about me feeling irritated the whole day. He tells me to take B12. Sure enough, start taking that B12 and within 5 days my irritability was gone. Gone man. Haven't gotten out fishing yet.