Strechcordz Modular Set ~ Red 12-31lbs ~ Swimmer's Wet & Dry Land Kit for swimmer's pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency

I love this. I would like to recommend highly.

Everything came well packaged and I did a quick inventory. I alread have a set of cordz but they have seen better days so I decided to update to the full kit. There are new connectors but there was no instuctions to identify which each item is used for and how to use it.