Daiwa Felicity Figure Trimmer Ab Twister Board - Waist Twister Machine for Core & Abs Exercise - Waist Twisting Fitness Tool, Dizzy Disc Twist Board for Slimming Workout & Reflexology

This little device provides a much better workout than I expected. I'm a former fitness trainer who was looking for something that would supplement my stationary bike for light indoor cardio on those days I can't get to the gym or out for a walk. I also wanted something that was quiet enough not to disturb my downstairs neighbor (it makes just a bit of noise when used on hardwood floors, but it's quiet enough when used on carpet), and I found that I can get a pretty decent little workout on this disc. The instructions that came with the disc suggest placing it within reach of a counter/tabletop for support, but except for using it the first time, I don't think that's necessary for those who have no problems with balance or other infirmities. In fact, I make sure I use an area with lots of clear space, as having plenty of room for your arms to swing will help keep your momentum and balance and give you a better workout. And if you find yourself starting to turn too much in one direction, putting equal turning pressure on both feet and keeping your arm movements as equal as possible will help keep you twisting in a more or less centered fashion. I first tried stepping on the disc with bare feet (size 8, a good fit for the disc), but the nodules were hard and a bit uncomfortable, so I put on a pair of thin flip-flops, which added the perfect amount of cushion. When using the disc, I just make sure that my abdominal muscles are engaged to support my back, then I try a variety of movements for a more interesting and varied workout. It's fun trying different degrees of bent knee positions/foot placement (in as much as the size of the disc allows for changing your foot placement) as well as different arm movements. You can drive the movement using primarily your legs or arms or both at the same time. I found that standing straight upright with barely softened knees and arms "paddling" straight down provided more of a workout for my abs and took the emphasis off my quads, which already get plenty worked out on my stationary bike. Using a pole or chair-back for support, you can also try placing your weight mostly on your heels to get a better workout for your glutes. I was amazed that even though I'm fairly fit, the day after I first tried the disc (in a bent-knee position, using mostly my legs to drive the movement), I really felt it in my quads, especially in the inner thigh area just above the knee. And after a few days, I've found that my posture, whether sitting, standing or walking, is much improved -- an unexpected added benefit, but I guess that means it's helping to strengthen my core, even though I haven't really felt my abs getting much of a workout. I bought this primarily just to get myself moving and off the sofa while watching television, but it's fun discovering just how versatile a workout it can provide with a few small changes in body position/movement. It seems sturdily constructed and I think it offers excellent value. To sum up, it's easy and addictive, and provides an effective little cardio workout. And when used with light weights or a 3 lb.-6 lb. medicine ball, it really targets your core.

I recently started using the Core Abs Twister Board, and it’s quickly become a favorite in my fitness routine! This waist sculptor twister board is fantastic for engaging my core and abs while adding variety to my workouts. The design is easy to use, and I love how it encourages me to twist and turn, which not only helps in toning my waist but also provides a fun way to stay active. The added feature of the 8 magnets for reflexology is a delightful bonus, providing a soothing effect on my feet while I work out. I’ve noticed a significant improvement in my core strength and stability since I started incorporating this board into my routine. It’s lightweight and easy to store, making it perfect for home workouts. Overall, I highly recommend the Core Abs Twister Board to anyone looking to enhance their fitness journey. It’s an enjoyable and effective tool for slimming workouts that really delivers results!

Making exercising fun and easy. I bought for me, and I have to fight grandkids for a turn. Constructed with durable materials for smooth twisting.

I almost didn't order this since I still have one of those vintage blue square shaped Twist & Tone exercisers from decades ago which I hadn't used in ages, but when I saw this FigureTrim Twist Exercise Disc one I thought it looked kinda cool and I had read the reviews for it which were very positive so I decided to go ahead & give it a try! I'm really happy I did order it because I love this and it is soooooo much better (and much more fun!) than my old square Twist & Tone! This FigureTrim Twist Exercise Disc is the perfect size for my feet and I absolutely love the massage nodes with magnets which is something the old square Twist & Tone did not have...plus the FigureTrim Twist Exercise Disc moves so much more smoother too....what a big difference!!! I am really super-happy with it and I love being able to use it pretty much anytime & anywhere.....while watching TV or listening to music....it's great!! This morning I got up & planned to do a quick 10 minute workout while I listened to music on my phone through my headphones before anyone else woke up....next thing I knew 45 minutes had passed by & my pedometer had logged in over 2,000 "steps" (although I wasn't actually stepping, but it still counted my "twists"...lol), I definitely worked up a sweat and I could really feel it working my waistline too....yes, it is fun! I think it is made well, seems durable enough that it will last for quite a while, so it is definitely worth the price! This is something I will be using everyday in addition to my other exercises....my daughters really enjoy using it too so I may end up having to buy a couple more of these! :)

I already had a very small twist disc but my size 5 feet were hanging off the edge so I thought a bigger one would be better. It is, albeit slightly noisier. It sound like someone sawing wood but it doesn't bother me. I wouldn't say it's flimsy but it's lighter than I thought, and the movement is smooth. I never understood what people meant when they say engage your core but I really have to use the stomach muscles to control it or I go round in circles. I like jumping on this on my lunch break and watching telly.

Es bueno y de buena calidad

Très impressionner par la qualité et la robustesse du produit. Il rend bien l'exercice suggérer.

EN EL GIMNASIO AL QUE VOY HABÍA UN DISCO Y DESAPARECIÓ DESPUÉS DE LA PANDEMIA. POR ELLO LO COMPRE PORQUE ES MAGNÍFICO SI SE HACE CONSTANTEMENTE EJERCICIO CON ÉL. ADEMÁS HAY VIDEOS EN YOUTUBE CON EJERCICIOS. LLEGO EN TIEMPO Y BIEN EMPACADO. ME COMPRE EL NEGRO Y EL AZUL SE LO REGALE A UNAS AMIGAS Y ESTÁN FELICES CON ÉL.

乗った感じも痛みがなく、安定感がありながらも、少し突起が感じられ心地よいです。 動きも滑らかでスイスイ動き、TVをながらひねり運動ができて良いですね。 ないよりあった方が健康意識の紐付けにもつながり、買ってよかったです。