New Chapter Magnesium + Ashwagandha Supplement, 325 mg with Magnesium Glycinate for Muscle Relaxation & Recovery, Heart, Nerve & Bone Health, 2.5X Absorption, Non-GMO - 60 ct (2 Month Supply)

Helps out with cleaning out your stomach before anything which makes the body feel lighter and also make you fall asleep in ease waking up the next morning more energized.

I really like this product as it helped me to relax and help me to sleep better. The pill is large, but I didn’t have any trouble swallowing it. I definitely would order again.

This magnesium with ashwagandha supplement works as expected. I have been using it as part of my daily routine and it is easy to take. The combination of magnesium and ashwagandha is helpful for relaxation and general well-being.

These helped me with very heavy periods. After about 2 months of taking these consistently, I noticed my periods were lighter and more tolerable. I also noticed that I was waking up earlier with more energy. I can sleep fairly well, but waking up is hard. To my astonishment these pills help me get up and start my day in a good mood. The only down side was how freaking huge these pills were. It was so hard to swallow.

Finally found something to help me sleep!! Been almost a month now and I sleep like a baby.

Works better than Melatonin!

Magnesium helps with my sleep. I don’t know what the ashwagandha does, but I like this supplement.

Better than nothing, but there is MUCH better out there: Total magnesium: 325 mg Broken down as: ✔ 175 mg from seawater (magnesium chloride) This is decent — seawater–derived magnesium is natural, but can be a bit harder on the stomach than glycinate. ✔ 150 mg as TRAACS magnesium bisglycinate chelate buffered with magnesium oxide This is the confusing part. Buffered = diluted Meaning: It is NOT 100% magnesium glycinate It is mixed with magnesium oxide, which is: poorly absorbed can cause stomach issues essentially filler magnesium TRAACS is good — but “buffered” means you’re not getting full glycinate benefit. ✔ Ashwagandha: 25 mg This is extremely low. This dose is too small to have any real therapeutic effect. Your new KSM-66 600 mg will completely replace this tiny dose.

It’s good and works like a charm at night just note that the pills are quite huge and not like soft gel which makes easy to swallow but these are rough

If you are consuming this for better sleep, this definitely works but it takes a few days. Take this regularly and you'll notice better sleep and falling asleep quite quickly once you hit the bed. I would recommend this for sure to anyone suffering with sleep problems.

good

Does the job

Helps me sleep a lot