To use, make sure the switch is in the off position. Plug the unit into a 100 volt electrical outlet. Place the unit on a hard and firm surface. Sit down and place your feet on the unit and make sure the unit is positioned on a stable and safe place. Switch the unit to high or low as desired. Use the massager for a maximum of 15 minutes at a time. When finished using the unit, turn off the switch and unplug the unit. To reduce risk of electric shock, always unplug the unit from the electrical outlet immediately after using and before cleaning.
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