NutriJa L-Theanine 200MG 60 Capsules | Promotes natural Relaxation, Restoration and Relief of Stress | Reduces anxiety & Support Brain Health (60 Capsules), 80 grams

Works great. I’m taking 200mg daily 2-3 hours before sleeping. It’s working great, zero stress and great alertness. Please don’t take 400mg as it made a bit zoned out. Strictly stick to 200mg/day. Great product.

I wasn’t expecting much from L-Theanine, but this has become one of my favorite daily supplements. From the first dose, I noticed I felt more mentally relaxed yet alert—like a calm kind of focus. It really helps during stressful workdays or when my mind feels all over the place. - I take one capsule (200 mg) in the morning, especially with coffee—it smooths out the caffeine jitters completely. - If I’m anxious or overthinking at night, I’ll take another in the evening—it relaxes my mind without making me feel groggy. - No side effects, no weird crashes—just a balanced, clear-headed calm.

I recently went through a heart break and i wanted to heal with the help of science and chatgpt suggested I take this. a few days ago i had seen this on twitter for good mental health, so i ordered, got it delivered yesterday, so since morning yesterday i was feeling extremely sad and depressed and an hour after taking this supplement i felt extremely calm and normal. Even today morning I woke up with a sinking feeling, but I took this on empty stomach and it's been 2 hours now and I feel soooo good. There are no repetitive thoughts or sad feeling, will take one more dose in the day or evening when needed. Thank you.

I recently started incorporating L-Theanine supplements into my nightly routine, and I am thrilled with the results. As someone who has struggled with sleep issues for years, I've tried various remedies and techniques to improve my sleep quality. L-Theanine has been a game-changer for me. First and foremost, I must highlight the remarkable calm and tranquility I feel after taking L-Theanine. It's as if a wave of relaxation washes over me, helping to alleviate the stress and anxiety that often kept me tossing and turning in bed. I no longer find myself dwelling on the day's worries or future concerns; instead, I am able to drift into a peaceful state of mind. What truly sets L-Theanine apart is its gentle, non-sedative nature. Unlike other sleep aids that can leave you feeling groggy or drowsy, L-Theanine allows me to wake up feeling refreshed and ready to take on the day. It doesn't force you to sleep but rather encourages your body to naturally slip into a restful state. One of the most remarkable benefits I've noticed is an improvement in the quality of my sleep. I find myself falling asleep faster, experiencing fewer interruptions during the night, and waking up in the morning feeling revitalized. It's incredible how much of a difference a good night's sleep can make in your overall well-being. I also appreciate that L-Theanine is a natural and safe supplement, as it is found in tea leaves. There are no worries about harmful side effects or dependency issues that can sometimes come with other sleep aids. This makes it a trustworthy and reliable option for anyone looking to improve their sleep quality. In summary, L-Theanine has become an essential part of my daily routine, especially when it comes to enhancing my sleep. I am overjoyed with the positive impact it has had on my life, and I would highly recommend it to anyone seeking a natural and effective way to achieve better sleep. Give it a try, and you may just find yourself enjoying the best sleep of your life, too!

Updated review after 2 months: (Condensing my previous review): What I noticed in the first few days of taking 200 mg Theanine: Improved emotional regulation More empathy in interactions Improved focus in brain training games Improvements in ADHD-challenging tasks (room cleanup) Improved game performance Increased sleep duration --- Updated review: Theanine has stopped working for me. Even if i take 400mg, nothing happens. I tried a break of 2 weeks. Still didn't work. I have moved on to other nootropics that show sustained effects.

The product seems genuine. But i havent been able to notice the effects of l theanine. I Might need to increase the dosage.

Initially days product worked fine.. My product has good expiry date.. i changed my review to 1 star because i got infected . 5 days fever. Felt Mentally down..even after recovered from fever couldn't focus on work 100%.. .. recovering took lot of time. don't eat without doctor consultation..

Calming effect

Not effecrtive

I was taking the pills for more than 10 days, without any effect, I found that the pills has dirt particles and stains all over. I took other brands before and they all worked, this doesn't had any affect. Very bad product. I regret to buying it.

هذا المكمل يسبب الاكتئاب اول ماخذه اشعر بنوبة اكتئاب بالبداية كنت ممكن اني متوتر وقلقان بس اخذت حبه ثانيه ونفس الشي وثالثه ورابعه نفس الشي ماعرف بس المنتج يخليك تحزن حزن غريب تركته علطول ماكملته

كانه دم فيه اكثر من حبه عليها نفس اللون كأنه دم، المشكلة لي اكثر من شهر اكل منه 🤢🤢 غير ان ما لاحظت اي تغيير او فعالية بعد استخدام المنتج.