Although Biotin is not one of the more well-known vitamins, it is such a beneficial vitamin that it should not be ignored. Biotin is an important B vitamin. It is known as vitamin B7, or occasionally as vitamin H. Biotin is water-soluble, which means it is filtered through the bloodstream and eliminated with urine. As a water-soluble vitamin, Biotin needs to be replenished on a regular basis to ensure you have healthy levels of it at all times. Biotin has an essential role in helping the body metabolize proteins, carbohydrates, and fats. Biotin also helps the body process glucose. These roles in metabolism help the body produce energy more efficiently, which may help reduce feelings of fatigue that are caused by metabolism problems. Biotin is also very beneficial to the health of the hair, skin, and nails. Many people see a noticeable improvement in hair, skin, and nails when they begin taking a Biotin supplement. Biotin also helps build and maintain muscle tissue.
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