ceiba tree Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1" x 8.5" Hard Cover

Book is detailed enough to keep me on track so far I have a 9 lb weight loss. Good value for the money not too large in size and decent quality. Small enough to stay on my kitchen table then I take up too much room.

I love it. Everything you need in 1

Esta genial!! Es muy completo y trae mucha informacion. Afemas trae ejercicios que es un plus; me gusto bastante! Busque varios y este fue el mejor! Lo super recomiendo, me sirvio mucho! Graciassss!!!… 🥰👍

I've been using the Food and Fitness Journal for a few months now, and I'm really happy with it. I've been trying to lose weight and get in shape, and this journal has been a great way to track my progress.I like that the journal has a lot of features to track my food intake, exercise, and overall health. The daily food log is especially helpful, as it allows me to track my calories, macros, and other nutrients. This has helped me to make sure that I'm eating a healthy diet. I also like that the journal has a weekly workout log. This helps me to track my progress and goals, and it also helps me to stay motivated. The journal is also undated, so I can start using it at any time. This is great, as it allows me to track my progress over time.Overall, I'm really happy with the Food and Fitness Journal. It's a great way to track your food intake, exercise, and overall health. If you're serious about your fitness goals, I highly recommend it.

It was great to record everything that I needed.