Food to Live Organic Buckwheat Groats, 5 Pounds – Whole Grain Buckwheat Seeds by Food to Live. Hulled, Non-GMO, Kosher, Raw, Vegan, Sirtfood. Buckwheat Cereal in Bulk

This bag of groats comes untoasted. I use them daily and the package size is perfect for one month subscription orders. I have a separate container but there is a reseal on the bag that seems to work just fine. I get other things monthly so in a larger shipment the buckwheat bag come intact and as expected. I've bought this item several

Exactly as advertised, delicious worked in recipes, exactly as I would have expected shipped and disabled on time at a reasonable price. I will order them again

Most people think buckwheat is a grain because of the way it cooks and is related to wheat because of its name. Well, it’s neither. It’s actually a pseudocereal, to which Quinoa, Amaranth, and Wild Rice also fall into, which are seeds that cook like grains. Why explain this? Because of nutrition. First off, because it’s not a type of wheatgrass, it’s gluten-free. Secondly, it’s one of few vegan sources that is a complete protein, or containing all 9 essential amino acids that your body can't otherwise produce on its own. It is also a great source for dietary fiber, which your gut microbiome will thank you for consuming. Finally, it is packed with lots of vitamins and minerals.In terms of consumption, buckwheat has a hearty, nutty texture. My favorite use is in porridge (think oatmeal but with buckwheat), cooked on high pressure for 6 mins in my Instant Pot pressure cooker with 1.75C full-fat coconut cream and 1/2t salt. Adding in raisins, pecans, and some cinnamon makes a really delicious, naturally sweetened, and very filling breakfast. It makes a nice filler for recipes as well, especially if you are following a Whole-Food Plant-Based (WFPB) diet, since it is a complete protein. It works well in savory dishes like curries, a vegan shepherd's pie, or any kind of casserole dish too.P.S. This is my honest review about buckwheat because I like it so much. I am not affiliated with nor have received this product for free.

I’ve been eating buckwheat groats every morning for a year at least 6 days a week if not 7. My immune system has been enhanced snd I have not even gotten a cold. Buckwheat has one of the highest levels of rutin. If you google all the studies of rutin , you will see the benefits and also buckwheat groats contribute to longevity. There are many studies of this. My recipe is the simplest and probably the tastiest. I put buckwheat groats and vanilla almond milk in a bullet blender and purée it. Then I pour the mixture in a pot on the stove with the heat set at high. Constantly stir it snd it will slowly begin looking like mash potatoes. Tried only about 5 minutes. Then pour it into a bowl and add one tablespoon of organic honey. Mix it and eat. Very simple but you must use vanilla almond milk not the plain almond milk.

Trying to diversify my foods and buckwheat is a new favorite. So versatile and I can make it sweet or savory. It really helps stabilize my blood sugar and keeps me full for longer

Great flavor and texture! I use them in overnight groats and cooked. Enjoy them both hot and cold. Package has a ziplock feature that has worked no matter how many times I open it.

Fresh and tasty, good quality, bought several times and the quality so far is very consistent.

The packet of buckwheat was ripped. All buckwheat were completely out of package