A handful of almonds (about 23 nuts or one ounce) contains high amounts of protein, fiber, monounsaturated fat, vitamin E, calcium and other important minerals, and phytochemicals that may help protect against many common diseases. One small almond delivers a whollop of nutrients, from the largest macronutrients (fat, protein, carbohydrates) to the smallest phytochemicals thought to help prevent cancer and other diseases. Almonds are an excellent source of vitamin E, magnesium, and manganese; they are a good source of fiber, copper, phosphorous and riboflavin. When compared ounce for ounce, almonds are the nut highest in protein (6g), fiber, calcium (75mg), vitamin E, riboflavin and niacin . Protein is part of the cells, tissue and organs of your body. Because each of those break down and must be rebuilt daily, we need to consume the protein needed to do that, along with carbohydrates and fat-the other meganutrients your body requires. The amount of protein contained in a single handful of almonds is nearly as much as you get from a hard-boiled egg and almonds are the only protein source that's also an excellent source of vitamin E. We make our granola with whole rolled oats , milled cane sugar, whole rolled wheat, coconut, canola oil, honey almonds molasses, and natural flavors & seasonings, a taste your sure to love! This listing is for (2) 13oz re-sealable bags.
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