Fat Loss: A Step-by-Step Guide To Lose Fat And Stop Your Health From Yo-Yoing: Reclaim Your Health, Rebuild Your Metabolism, Burn Fat and Lose Weight (Lean Healthy Body Series)

Fat Loss: A Step-by-Step Guide to Lose Fat And Stop Your Health from Yo-Yoing is a great read. This book breaks down the steps required to make a healthy positive impact on your life. The journey to a healthy lifestyle starts by altering mindsets and by setting clear concrete goals. Mr. Kwan's ability to break down the science of weight loss is concise with clear guidance on what to eat and when and most importantly how much to eat. This book is a must for anyone wanting to take control of their weight loss journey.

The book Fat Loss: A Step-by-Step Guide to Lose Fat and Stop Your Health from Yo-Yoing has helped me establish some healthy habits. The book is written out in manageable tasks which are easy to follow. Full of practical tips and research that you can begin to apply right away and help you achieve milestones on your weight loss journey. This book is different from other weight loss books as it shows the importance of balance between nutrition and your mindset. This book provides you the knowledge to be highly successful. I highly recommend this book!

What a great step-by-step guide to basic nutrition and goal setting to help me feel healthier and happier! The content is rooted in research, and evidence-based material that really helped to explain the underlying factors contributing to many of the mistakes people so often make in their nutrition. Great emphasis on the hormonal aspects of fat loss, and how we can target this through the food we eat. I can't recommend this resource enough, great insight for beginners in an easy to follow manner.

Finally a book that simplifies what eating healthy actually looks like. I have tried many different diets over the years and have struggled to stick with them because I am either cutting too much of one thing out of my diet or not eating enough calories and my workouts suffer. I am looking forward to what the next few months will bring. I definitely recommend this book.

Whats not to like about this book? It teaches you a new way to consciously look food and how it affects your body. This book is great because it takes a very simple and methodical approach to show you how you can change your eating lifestyle and sustain it. I believe knowledge is power and Mr. Kwan delivers!

Great, informative book! Simple, easy to follow guidelines that you can use on a daily basis. Kevin helps the reader understand the science behind diet and nutrition. The content is easy to comprehend. Highly recommend this book!

An easy to follow guide that breaks down nutrition so that any person with limited knowledge can understand, Highly recommended guide and a great way to learn about nutrition.

Great information, easy read. Everything that I thought I knew about eating to be healthy and lose weight has changed.

If like me you are looking for a healthy practical approach to your meals, this is the book for you. The approach to food portion, kind of foods is very easy to follow. I have some way to go on the weighing scale but with these guidelines, am confident that I will get there. Thank you Kevin.

This detailed book about nutrition explains how the body works and how nutrients, portion sizes and food choices will effect an outcome. I enjoyed how easy the book was to read and to follow. The chapter on mindset was a huge eye opener and has helped me eliminate some bad habits and to stay consistent. This is not a fad diet but a lifestyle that will get you great results. My husband and I have been following Kevin Kwan's nutritional advice and have seen incredible results. My husbands inflammation has disappeared, his mobility has improved significantly and we both lost body fat quickly. Great book!

Tons of great information, yet very straightforward and a very quick read. And each step is really easy to implement - a great guide for making lifestyle changes for ongoing long-term results.

Good overview background of nutrition science as well as specific and easy to follow action items and strategies to improve composition.

This book will help you understand how to fuel your body properly. It also provides a simple template for eating to reach your goals.