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- ★ BONUS #1 - FOLDABLE WORKOUT POSTER: Train the right way with this Step-by-Step illustrated guide that explains each routine from Start to Finish. Designed by real trainers, it shows the absolute best 30 exercises to get Fast and Efficient results. Never run out of training ideas again! ★ BONUS #2 - ANCHOR STRAP SET & PROTECTIVE SLEEVE: Don't spend money to protect your Battlerope from friction or fraying. Extend its life by connecting the anchor strap to fixed or weighted points ★ STRONG AND LEAN IN JUST 20 MINUTES. Combat Ropes will get you in the best shape of your life. It's an explosive FULL-BODY WORKOUT to make you Gain Muscle, Improve Cardio, and Burn Fat. Challenge your Upper, Core, and Lower Body simultaneously in shorter excersize sessions ★ GREAT FOR ANY FITNESS LEVEL: Conditioning Ropes are intense but can be used safely by men and women of all levels. Longer and thicker ropes have more weight and therefore provide more powerful work out. Available in 30 40 or 50 Ft ★ 100% MONEY BACK GUARANTEE - We've engineered our FireBreather Battle Ropes with the Absolute toughest Poly Dacron. If you're not thrilled just return it for a full refund
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