HEALA Hip Circle With popular use in Crossfit, Powerlifting, Physical Therapy, Yoga, and Pilates, Heala introduces its Hip Circle. The Hip Circle is used for glute activation/strengthening and increasing hip mobility. It is widely used as a dynamic warm up to get the right muscles firing and active before performing exercise. This will not only warm up your booty and hip muscles, it will work your entire body, especially your core. Using the hip circle for squatting, bridging, hip thrusting, and walking side to side, forward, backward will introduce you to a whole new burn throughout your body! Many famous coaches use this tool for emphasizing their athletes to keep their knees out while squatting and deadlifting, but with creativity this tool can be used for many things.It will teach you to push your knees out during your chosen exercises which will improve your Glute and core strength resulting in more hip mobility improving: gait running jumping squatting hinging deadlifting and even simple every day tasks such as sitting Add the sling shot to your list of tools to improve your time spent exercising!
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