* They will hurt your feet until you get used to them, so just wear them until you work up to 10 minutes.Then you wear them for hours, going up and down and they work great if you have back pain and other pain. If you do not walk well or steady do not buy them, because you have to have a healthy walk to get results. They work also for Arthritis and headaches. Deep foot massage for nerves in the feet. You'll love it.;* It gives a great massage, but it takes a long time to get used to them. They would be good for everyone.;* Apparently, it's precisely the initial discomfort that signifies just how much you need them and which areas of the body require a little work.;* If you're a feflexologist and this way to manage your own reflex points,easily whenever you want.
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