FTOLL Olympic Lifts - Laminated Poster Lifting Poster / Chart For - Strength & Cardio Training - Core - Chest - Legs - Shoulders - Back - Build Muscle, Tone & Tighten 18"x24"

Great product, fast service

poster has some nice lifts so i can use with my kids for preparing for throwing events in track and Field. only reason i took off a star is the price.