Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Moth

This book is concisely written and contains psychological ideas that are easily understandable and make sense, even when you are a sleep deprived new mum. The book is gentle, kind and useful and provides many practical tips and tools (like 30 min do at home yoga sequences) that will support you in actually feeling better. It makes a lovely present for new Mums!

This book is so comforting and supportive.I love how it’s not too lengthy and has bite sized and practical tips throughout that any new Mum can pick up and return to during their new parenting journey.Thanks Caroline for sharing a small part of my story in here. Very grateful to be a part of a wonderful book such a yours.

I loved this book and found it very relatable to my feelings in the early days of having a baby. An hour into reading the book hour and I had said "oh yes, I definitely need to do that" and "oh god, I so identify with that" about a half a dozen times. It's easy to read, very engaging, and really compassionate and thoughtful. I have already bought another copy to gift to a friend who is having a baby. I would highly recommend.

Having read the book as a perinatal psychologist, recommended it to clients and gifted it to friends, I now look forward to dipping into it again as I expect a new baby. I would’ve loved to have had this book when I had my first, a kind caring read during the many hours of feeding. If you’re going to read one ‘baby book’ I’d recommend this - rather than raising anxiety about what your baby/you should/shouldn’t be doing it provides you with lots of accessible ways to nurture and soothe yourself as well as your baby.

What an incredible, soothing and comforting compilation of advice and support.Taking a holistic view of the modern mother, and offering practical advice for the array of physical and emotional challenges that mums may face, it was like a giant hug from a wise woman ! I purchased this for my pregnant cousin and would reccomend to all new mums !