HOW TO UNDERSTAND AND DEAL WITH SOCIAL ANXIETY: EVERYTHING YOU NEED TO KNOW TO MANAGE SOCIAL ANXIETY Paperback – 8 September 2022

This book is easy to read and packed with useful information and practical tips. Well written and organised. I would highly recommend.

A mindfulness-based cognitive behavioural therapy approach to social anxiety. If you align with the principles of CBT, this book has covered so much so succinctly and in an interesting way.Will definitely be taking away & using some of the tips for sure. The book has so much that I can use and is encouraging too. CBT didn't work for me and I don't align with a lot of CBT ideas but some of what you've written is so inspiring and resonates strongly so will definitely use as a guide so thank you. 🙏 You should be so proud of this.With quick and easy breathing tips to follow for some relief of anxious feelings, to quick lifestyle and dietary tips too. Almost like a pocket handbook of little tips to follow. Fits perfectly in my small handbag too!

I frequently feel overwhelmed and awkward in many social and work scenarios, in spite of being someone who facilitates and delivers sales training in a corporate environment (which requires a degree of confidence)...so thank you so much Mita Mistry for the the empathy and pocket-size practical tips and techniques here. The content applies to all genders and ages as well as catering for various levels of anxiety. This compact guide (not A5 size) is accessible and non-judgemental for guiding you through "off days" or equally for reinforcing those positive vibes.

I like the compact size and the accessibility to someone new to this information. Interesting book, very informative to me.

This pocket-sized and easy to read book is so relatable and very clearly and wonderfully written. It’s not a one-off read but a constant companion that I keep referring to whenever needed with brilliant and very helpful exercises and guidance to help deal with anxiety. I highly recommend this wonderful little wonder for anyone suffering from social anxiety - which in this day and age is most of us.