Calisthenics: The "Simple-Six" Body Workout Paperback – August 22, 2017

It is a great book for beginners who want to get a lot of information about Calisthenics I have never heard about Calisthenics and I decided to buy this guide to know more about it. In this book you can find proven steps and strategies on how to improve your overall health and physique through the proper execution of basic movements without the need for costly gym memberships or expensive equipment. All instructions and exercises are very detailed and helpful. This book is well written and easy to understand. I liked this guide. I highly recommend this book. It is worth.

This is a good book i must admit, i learnt a lot from this Calisthenics guide. In this book you get to know about all about Calisthenics, developing the simple six into a completing customize workout, some wonderful training and more to learn from this book Thanks to the Author for the wonderful information been giving. I recommend.

i don't think there is anything else to say. Keep your money to buy some real info on books like convict conditionning.