Solgar L-Theanine 150 mg Vegetable Capsules - Pack of 60 - Stress and Anxiety Support - Improve Mental Function - Vegan and Gluten Free, Gold

This was recommended to me as my husband was under quite a lot of pressure and neither of us were sleeping well. We take one in the morning and one in the evening and have both felt a lot calmer and slept between 6-8 hours a night and feel quite refreshed on waking. It also seems to work on a digestive level too and keep everything moving. There don't appear to be any side effects and I believe it's very supportive of the adrenal glands which can become exhausted with stress- since the adrenals, walnut sized glands on top of the kidneys, are involved in every bodily function from brain, to liver, heart, hormones etc and we wouldn't survive without them, it's good to know this supplement is helping keep them healthy. There is a lot written about adrenal fatigue and it's part in the rise of obesity( being stuck in famine/survival mode) and many ot the diseases of the last 100 years, so I was very pleased to find this supplement which we've been taking for 2 months and as well as the above, it seems to have helped to stabilise my husbands blood pressure at a safe level

I bought this after reading a lot of very positive reviews here and elsewhere. When it arrived I took 2 capsules and it gave me a headache so I reduced my following doses to just one capsule and haven't had a headache since. The big benefit came when I changed the way I took it. I read online that some people empty the capsule under their tongue and let the powder dissolve there. The amino acid is water soluble and as it dissolves the underside of your tongue absorbs it and it gets into the blood stream much quicker. I tried this and it definitely works better. I feel the effects much faster and the effect of just one capsule is more than enough to keep my anxiety away for 4hours or so. I also don't need to worry about taking it on an empty stomach. I take one before I go to work in the morning and combined with the caffeine in a strong coffee I am focussed, calm and productive. Can't recommend these enough.

Arrived as promised, well packaged. Postage meant these were a bit expensive, however have used twice and they do seem to help me relax.

I've been taking this regularly - it adds with sleep, relaxation and also reduces fat around the middle! It is an excellent product and I was able to get it on Amazon at a cheaper price than I normally pay at my local health food shop. The product was delivered quickly and in excellent condition.

Made me very sleepy and Irritable

I had a particularly stressful time following an illness and searched for everything and anything I could that was as natural as possible to help. I tried these to help with symptoms of anxiety and panic. They are not an instant hit however after two weeks of taking one twice a day (one in morning and one early evening) I did feel a level of calmness and the physical symptoms of anxiety and panic lessened. I had combined this with CBT and hypnotherapy as the tablets won't work on their own, but I did feel the physiological impact of them. If I take any now I just take one in the morning as L Theanine may impact sleep. I found these incredibly useful. If you are uncomfortable buying these from unknown sellers online then Holland and Barrett sell them.

This paired with ashwaganda was really great. Made me relax and feel more peaceful after taking it. Dealt with part of my anxiety but you need to also commit to looking on the positive side of life and get exercise and a healthy diet. This pill helped blanket me and motivate me into getting back into the swing of life