Plantar Fascia is a very common injury for runners, people who go cycling, people who play football, cricket, rugby, or other activities such as walking, pedalling, climbing etc. Plantar Fasciitis Common Symptoms - Sharp pain along the arch or heel. - Stiffness and pain in the morning. - Worse pain when you stretch your foot like stepping on steps, or standing on your toes. - Pain when standing for long periods. - Pain when you start exercising that diminishes during, and returns after. Treatment and Prevention of plantar fasciitis -Compression socks help promote even blood flow across the foot speeding up recovery. - Stretching your foot before and after exercise - Foot massage - Take it easy, don't push your recovery Backed by our 100% satisfaction guarantee!
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