Spelt is packed with nutrients that many other cereals do not contain. It is high in carbohydrates, as you would expect, but the very high levels of protein (21% of your daily recommended intake) and dietary fiber (30% in a single serving!) are very impressive. On top of those important compounds, spelt also contains significant levels of iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid.
A**R
Does what it says on the box...!
Great product and price.Only downside is I ordered with other stuff and the way it was packaged broke the plastic on the front of the box so spelt flakes were EVERYWHERE in the box 😅
M**S
I have bought this oats because I am living extensive ...
I have bought this oats because I am living extensive and active life. Nutrition for me is very important especially when I have to perform not only in the gym, endurance races and challenges but be productive in the office as well. For me everything is about staying healthy and fit and this product gives me full satisfaction for my performance.
Trustpilot
2 days ago
4 days ago
