The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It

This is a genuine and thoroughly researched book (with top notch scientific research projects to back up its claims). So many of these type of 'medical books' are lightweights – this one is a notable exception.If you suspect that cortisol levels may be an issue in your case, this book provides countless solutions to improve your health. I found it to be very valuable and will follow several of its advice for the rest of my life. If I could I could rate it with more stars than 5 stars, I would!

Read this book, it is enlightening and fascinating. It makes so much sense!I havent yet finsihed the book but I am delighted with it, I already have friends who want to borrow it, but Id rather they buy one because I dont wish to be without it!

Full of information and help me motivate myself to adopt calmer ways

Stress is very dangerous for your health and this books help you understand why. A good insight for diabetics too. Highly recommended read.

Great service and really enjoyed the book.

Hard to get into but I will keep trying... Good value

This is my v first Amazon review but felt I had to comment on how useful I found this book. A real eye opener and advice I will definitely be following. Very clearly written and providing reference material to different trials that have been held and the results. Personally I would rather follow an holistic route to my health than prescription drugs where possible. I highly recommend this book. Jude of Oxfordshire

Great reference for those trying to balance work & nutrition. Essential reading for those struggling to manage their weight successfully.

This book is very well written. It brings it down to a level that the average person can understand yet explains the science at the same time.If you’re looking for a book on cortisol by an author who has dedicated most of his life to this topic, this is it!

le livre est utilisé, je n'ai pas acheté d'occasion.

Although this book is filled with great information, it wouldn’t matter if you started reading it from the middle chapter. The first 7 chapters just repeat themselves over and over again. I’m more of a “get to the point” kind of reader. You could seriously get the exact same amount of information if you skipped half the pages and read the conclusion of each chapter. You would save yourself hours of repetitive reading. Once you get to chapter 8, it’s better.

Great resource to take control over ones health and wellness. Highly recommended for people struggling to understand fat loss, as well as trainers looking to improve results with clients.

sono la sig ra Battipaglia ida, ho comprato questo libro perché ho problemi con il cortisolo ma non mi sono accorta che è di lingua inglese come posso cambiarlo?