Heel pain, say goodbye!-Gel Sport Insoles by Channy Designed for Athletes ,Teacher ,Hikers and More . Easily Trimmable by Cutting to Your Exact Size! Size: L (Men's size 7-12) S(Women's size 3-8) Adjustable for People with Different Shoe Sizes Don't Worry the insoles Too Big or Too Small for you , You Can Change the Size of the insoles by Cutting the Outline with Scissors. Arch Support and a Touch of Extra Cushioning Compared to Regular Thin insoles, Its made of gel and specially designed to grant support to the whole sole, the toes as well as the heel. Breathable fabrics and Match Most of the Shoes' Colour Breathable fabrics to keep your feet cool by sucking up all the sweat and moisture produced by your feet and Nicely Color of the soles Match Most of Shoes' color Depending the Long Time Market Survey . Great for workouts,Sport and More Perfect for hiking, climbing, ball games, running and casual use.Suitable for the treatment of Heel Pain, Plantar Fasciitis, Ball of Foot Pain and Achilles Tendonitis. Instructions: • Remove the original insole from the shoe; • Trim and fit with your shoes, if needed, use the original insole as a guide for replacement; • Insert the new insoles into the shoes (do not put both the new insoles and your current insoles in the shoes at the same time as it would be too thick and wide). Warm Tips: • Put the insoles in a ventilating place to keep them dry and fresh; • Do not expose the insoles to high temperature; • Replacing your insoles every 3 months is highly recommended by doctors. • please don't exposured it in High temperature. What you can Get : A Pair of Sport insoles
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