Introduction： This kit comes with everything you need to start dancing or exercising. Dance in your living room or workout in your bedroom. Perform for a partner, spin at parties with your friends, or practice your routines on your own. Pole dancing involves fun and laughter. It's good to join in a pole dancing session when you are with other people, because you can learn alongside others who really do not have a clue! Don't be embarrassed, and if you are you will soon overcome that. This sport is known to dramatically increase a person's confidence! Twirling, spinning and swinging are regular moves that you'll learn. You will have a workout before a pole dancing session, to stretch the muscles and prevent pulling any. It may be difficult to get used to some of the moves at first, but progress comes with practice. Over a few lessons you will be taught the all-important static movements, which really test your strength and ability to work the pole. Parameters： Diameter Pole: 50mm Adjustable height : 7.17 ft to 8.50 ft Portable and no ceiling fixtures required Everything you need in a dance pole
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