Description
- Function: 1 have strong function -- can twist the lower abdomen and waist, abdomen waist shape moving. 2 have to carry the hip function --- to be able to set the buttocks, to shape the sharp curve beautiful buttocks. The 3 step function can have strong legs, to create attractive uniform attractive legs.
- Characteristics: 1. The structure of the products sophisticated, equipped with two "hydraulic buffer rod" eliminate motion of the knee joint friction, and is beneficial to bones and muscles stretching, strengthening leg muscle function!
- 2 with the display, for your movement to do convenient management. 3 does not occupy the space, easy to collect.
- 4 you can easily adjust the intensity of the exercise you need, you will be in front of the foot pedal, you can increase the intensity of exercise, and on the contrary, you can reduce the intensity of exercise in the rear.
- Display: scan (Scan): scan data every five seconds. Time (Time): show you the time of shipment. Number (Count): show the number of up and down movement. Kaluri (Calorie): the amount of calories consumed when the movement is displayed. The average number of steps per minute (Strides / Min): moving average mark counts per minute.
To understand the method of step movement: First, ready to exercise Before exercise treadmill, or walk with simple gymnastics for 5-10 minutes, then do not do high-intensity exercise. Two, stretch The preparation after exercise, stretch, exercise for 10 minutes. Three, stepping motor Take exercise should be straight, because the stepping motion energy consumption is large, so the beginning time should not be too long. A day of exercise can not be over 30 minutes, the amount of exercise increased by 10 minutes a week. Strong exercise needs to be fully rested and effective nutritional supplements, will be effective in the exercise effect. According to the height of the pedal board is different, the effect of movement is also different, a small high frequency is also a good sport. Four, the end of the movement After a long time high intensity treadmill exercise, the thigh muscles will tremble, then 5 minutes walk to relax regulation
