Chia seeds have now become a functional food item that has an impressive variety of nutrients in a small dose. Chia seeds are traditionally consumed in South America and are prized for their health benefits and versatility. Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. Properties and Benefits: -High source of protein contributing to growth in muscle mass -High in calcium, potassium, magnesium and iron -Loaded with Omega-3 fatty acids which contribute to the maintenance of normal blood cholesterol levels. -Whole grain food -High in antioxidants & fibre; low-carb -Can improve exercise performance Vegan ✔ Vegetarian ✔ Gluten Free ✔ Lactose Free ✔ 100% Organic ✔
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