What are Branched Chain Amino Acids? Branched-chain amino acids (BCAA) are 3 essential amino acids (leucine, isoleucine, valine) needed to make protein. In fact, one-third of skeletal muscle is made up of BCAA. They are referred to as branched-chain because BCAA possess a branched side chain. What are BCAA benefits? BCAA supplements improve the effectiveness of the workout sessions and reduces muscle fatigue and soreness. BCAA tablets improve nitrogen retention, which means that the body will stay in an anabolic state for lean muscle development. By taking BCAA supplements, the body will have an adequate amount at its disposal, so it will not take BCAAs from the muscles which are needed for lean muscle growth. When to take BCAA tablets? For the best results, take one tablet before a workout and two BCAA tablets after a workout.
Trustpilot
1 week ago
2 months ago
