Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Paperback – 17 Oct. 2022

I work for a talking therapy service as a therapist and I am now using this workbook with my clients who are neurodiverse and they all find it helpful and are able to make good use of the content. An excellent tool.

Very poorly written and edited. No idea who wrote it, clearly no-one wanted to put their name to it. I couldn’t give the content much attention as I was so put off by the clumsy and imprecise use of language.

Excellent strategies in simple to use scenarios, these are suited to the symptom that is causing you the most issues at the time. Easy to read language makes this an accessible and informative book. One suited to a younger age group would be welcomed for use with adolescents!Thank you

There are no details about the professionals behind this book comprising "Instant Relief" which sets alarm bells ringing. Those that say this book appears written by AI are right. The part talking about people using Autism for internet "clout" is harmful as it leads people to suspect all Autistic content creators that aren't stereotypical as clout chasers... They aren't. It talks about stigmatising being a bad thing, but talks about Autistic "symptoms" which hint to it being an illness rather than a condition of difference. The description of Autism seems stereotypical and out of date. There's also the list of brilliant people in there which might be inspiring or off-putting depending on your opinion. The exercises in the book might be useful, but it's very hard to overcome the other issues around the book. Maybe find books written by named professionals whose background you can research instead.

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