Benefits of Foam-Rolling Self-massage or Self-Myofascial Release using a foam roller can be particularly effective at treating a connective tissue known as the fascia. The fascia connects muscles, nerves and organs throughout the body and gives the muscles the mechanical stability needed to contract forcefully. Myofascial release may increase blood flow to your muscles, increase the mobility of the fascia and help to get rid of adhesions in your muscles and connective tissue. This may help you to.... Minimise Risk of Injury and Assist with Injury Rehabilitation Maximise Your Sporting Performance Increase Your Mobility and Flexibility Reduce Post Workout Soreness and Enhance Recovery Free ebook instruction guide included to help you with using your foam roller immediately. Choose the best foam roller for maximum benefits and one that’s able to withstand a lifetime of repeated use. Our gym quality foam rollers are built to last.
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Worth it!
Usually upper back clicks can only be reached by my chiropractor, but this thing gets them out with ease!!!! This is a bargain for the relief. Not as fab on lower back but that could just be my technique. Don’t regret my purchase. Beware it is really hard but don’t let that put you off as it’s what makes it work. Not always a pleasurable experience but gets those hard to reach clicks so worth it. I am a skinny mini though so it’s likely to dig in more.
R**U
Couldn't live without this product now
I suffer from very poor posture and severe back pain and often rely on others to "crack" my back or massage me. This product has heavily reduced my need to rely on others. It offers me relief instantly and I feel as though my back is straighter, as such after. The grooves in the product allow it to reach those knots and shift them and break them down. Also very effective on other areas of the body and offer the same relief.
K**Y
Love it for deep tissue muscle issues, and very reasonably priced
Fantastic, works wonders to help iron out those sore, tense areas. It can be used in most areas, back, legs, bum and really is effective. I used it to stop plantar fasciitis symptoms by massaging my calves with it. Great too for high hamstring/quad issues. Recommend it highly and if needed can fit in an average suitcase for business and holiday self treatment.
B**N
Like a massage
Great product, highly recommended. Have a pinched nerve in mid upper back from using computer for work. Combined with strengthening exercises from physio, the roller helps to release tension and bring relief. Like a massage. But make sure to follow professional advice on how to use it and not use it.
D**R
Great for rehab
Bought this to help my rehabilitation after a knee op. It's proven to be very very good when followed by the instructions set by the physio. The knobly bobbly bits of it do slight hurt when they dig in, however dependant the excercise is weather you feel it or not.
Z**Z
Limbers u up after muscle stiffness
Good roller - use it when I wake in the morning - the previous day having a tough workout - and the muscles are stiff - roll them and it limbers u up. Highly recommended - a little bit hard.
J**Y
Great product
I was advised to buy this by my personal trainer. It’s brilliant for my bad back and also as a stretch before and after I’ve played tennis . Delivery was very quick good quality product I would buy fro this company again
J**
Great item
Good item
Trustpilot
4 days ago
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