Intuitive and easy to use: Grasp two handles and pull them apart, then put it over your head so that it sits around your neck, making sure the two handles are at the front of your neck and the two balls are lightly pressing on the area at the back of your neck or shoulders that you want to massage Then, gently pull the handles apart to force the balls to move across the area, and let the handles come back to their original position, creating a pleasant pressure on your neck or shoulders. Repeat this motion for a soothing and effective massage.
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