Healthy Posture for Babies and Children: Tools for Helping Children to Sit, Stand, and Walk Naturally

I enjoyed the pictures and illustrations in this book. I wish I had this information when my children were young because now it seems like I am nagging & I could have made this fun and more natural. But I can use this information now for my own body and when people ask me how I healed my painful back, I can share this info with them. Highly recommend and this should be thought in grammar school across America. A pain-free society is crucial. I am not into yoga at all so I did ignore that stuff. Still a great read.

This is a great book on posture that gives you a lot of pointers about it. I have improved my posture and I feel better. It is amazing how wo lose sight of natural posture over time.

This book is eye opening. I will be applying this knowledge to my kids and will be telling others about it

Livro simples e objetivo. De forma clara trabalha o tema das posturas, com exemplos. Recomendo tanto para profissionais da area de fisio e educação fisica, como para pais.