Pure Glycine Powder 1 kg | 3000 mg Daily Dose | NO Additives, Lab-Tested | Supports Recovery, Muscle & Collagen Synthesis | with Measuring Spoon | Vegan

These guys at Vegavero constantly produces top level, clean supplements and this is no exception. It’s a giant bag that should last me around a year if not more.Can see the benefits after a couple of months. I take it before going to bed, mixed with NAC.Highly recommended and great value for money.

I bought glycine as a part of my wind down routine.Paired with magnesium supplements, I find it easier to not only get to sleep quicker but also improve my quality of sleep.With the scoop provided (you might have to dig around to find it initially), you simply add two levelled full scoops to water and the taste is slightly sweet and no side effects. I would recommend slightly warm water in order to aid faster dilution, as cold water seems to leave most of the powder at the bottom.I would recommend this to other people looking to purchase glycine for the same reasons as I did.5 out of 5. Would buy again when I need more.

The best glicyne I have ever had.

Very granulated so not quiet a powder but still a good product.

This is definitely having an effect on my sleep, for the better.

Tastes nice, great when dissolved in milk. The spoon due to the granular form of the supplement stays in place rather than disappearing into the bag, which is a nice touch. Makes you feel drowsy, so don’t drive anywhere after taking.

I bought this looking to increase my glutathione and improve my sleep. I don’t think I’ve slept so well or as deeply in months.Taking 5g 30 mins to 1 hr before bed (alongside magnesium glycinate) makes me fall asleep faster and makes me feel like I’ve been asleep - the times I wake up feeling like I wasn’t asleep is a sign I haven’t had enough REM sleep.Notably, I have more dreams, wake up feeling more rested, and find it easier to get up in the morning. As a result, I’m less groggy, more productive, happier etc., all the benefits that come with improved sleep.Perhaps the most unexpected but positive effect has been waking up with less muscle soreness after the gym, around a 50% reduction for me.I also have a slight hip impingement that normally presents itself when squatting and sometimes deadlifting. Within a few days of taking glycine, the pain has been reduced substantially. It’s still there slightly, but I’d say it feels 70-80% better. Even taking a month off of the gym had nowhere near the effect that glycine had on my hip after maybe 3-5 days.For me, 5g is the sweet spot - 3g didn’t leave me feeling as rested as I wanted, and 10g made me sleep in lol. Your mileage may vary, it’s worth experimenting.I would also note that I took 1g in the morning one day and felt tired. Some people say it energises them if taking in the morning or gives them insomnia if taken at night.Overall one of the best and most noticeable supplements I’ve taken, and one of the cheapest too.

Well packaged and a good volume. I'm not sure if the products I've tried before (some from Germany) weren't Glycine, or if this product is very pure (or not Gylcine), or something has changed with me since last using it.When I used this it gave me palpitations. I then had breakouts of acne rosacea. I reduced to half a scoop. The palpitations stopped but the breakouts still appear to be related to taking it.I experienced something similar before with GABA, but not with Glycine.