Ashwaganda is an adaptogen. Adaptogens increase resistance to the deleterious effects of stress. Out of more than 4000 medicinal plants, only 22 have adaptogens. Ashwagandha provides higher levels of energy, as well as better levels of relaxation. It can also support an overtaxed nervous system by boosting the adrenal glands that respond to stress. Ashwagandha boosts key enzyme systems related to the conversion of thyroid hormones T4 into T3, also called the 'active thyroid hormone', which controls mood, metabolism and digestion.
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