Colorful Body Ball poster illustrates how to perform 15 different core exercises by provided clear step by step instructions from start to finish. Core poster demonstrates how to perform variations of crunches, tilts, leg lifts, rollouts, extensions and more! Learn how to stabilize your torso and protect your spine while performing body ball exercises. Poster comes laminated for protections making this the perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences. These exercises will improve your balance, strength, and overall fitness.
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