L-theanine 200mg 60 Capsules Anxiety + Stress Relief, 1 Top Rated, Fast-Acting Anxiety Relief Natural Mood Booster Supplement,

L-theanine is an excellent relaxer, which can help one fall asleep by quieting the mind, though it's not exactly a 'sleeping pill.' There are good scientific studies that show L-theanine shifts the brain into alpha rhythm, a state of relaxation and reduced anxiety. I take 400 mg of L-theonine with melatonin about an hour before bedtime, and this combination has really helped my chronic insomnia.Health Nutrition's brand is great, and at a terrific price. It arrived quickly and I'll certainly buy here again.

I bought this for my mother but tried it myself first to be sure it wouldn't make her drowsy or "out-of-it"..... and liked it so much that I'm keeping it and will buy more for her!! Being the active ingredient in green tea, it's a natural supement that gives you a feeling of well-being. I also sleep very well with it - waking up feeling refreshed and like I slept longer than I actually did.

Bought this product and the seal was damaged!!! As soon as I took off the cover, the seal came along with it suggesting that it may have been opened before I opened it. Similarly you cannot trust the people who sell these? They cover warning labels such as the "not approved by the FDA" with useless barcodes that have the product description which can be extremely misleading.

I take these every morning because this is when I feel the most anxious. They work REALLY well, better than I expected.Pleas please keep in mind that you do have to take one every four hours if you want the effects to last all day. Hope this helps!

I dont feel the same strenght as other L Theanine products with 200 mg caps, so I dont think that it is 100% pure L theanine. I have to take 3 caps to feel the effect of two of my other product

Felt like it calmed me down some. No side effects.

I've been taking this with roughly a double shot of espresso every day for focus benefits and to take the edge off of caffeine, and I think I am noting improvements in my ability to stay on one task. This is quite helpful to me and I'm very happy with this product.

Great