Life Extension, Neuro-Mag, Magnesium-L-Threonate, Minerals, Muscle Cramps, 90 Capsules, Nutritional Supplement, Vegan, Gluten Free, Soy Free

I use this to improve my sleep. It says to take 3 daily so I just take all 3 around 30minutes before I go to sleep ( unsure if that is correct way). When I take these my sleep is ten fold better.

Well packed and delivered on time.

These caps work %100. Feel much better now

Son is taking this twice a day, evening meal and bedtime, he is sleeping better.

I take 3 in the evening and I sleep like a baby! I workout a lot and I find magnesium helps with the recovery and relaxing the muscles. This magnesium is branded as enhancing memory and cognitive function, I do feel great taking them overall (not just body and good sleep also mind) but it can be also the combination of other things I am taking and I am doing. There is 90 capsules in the dark blue plastic bottle. 3 to take daily with plenty of water. Ingredients: magnesium L-threonate, glazing agent - hydroxypropylmethylcellulose (shell), bulking agent - microcrystalline cellulose, anti caking agent - stearic acid, silicon dioxide, magnesium salts of fatty acids Capsules are little bit bigger but still easy to swallow. I love taking them but not sure I can justify the current price.

During the use I had headache which passed after consistently use them but when I wanted to purchase more not available and also a bit expensive

Developed by MIT researchers, magnesium L-threonate has been shown to reverse clinical measures of brain ageing by nine years based on its unique ability to boost brain levels of magnesium. Rapid absorption and the ability to enter the brain enables this magnesium to structurally reverse certain aspects of brain ageing. A recent human study demonstrates the benefits of magnesium L-threonate in adults with cognitive dysfunction, sleep disorders, and anxiety. The most startling finding is a reversal of more than nine years in clinical measures of brain ageing in people who supplemented with magnesium L-threonate. MgT (pronounced “Mag T”) is unique because it boosts brain magnesium levels when taken orally. This effect is due to its unique ability to cross the blood-brain barrier. Research has shown that once MgT gets into the brain, it increases the density of synapses, which are the communication connections between brain cells. This is critical because the loss of synaptic density is associated with brain shrinkage and cognitive decline. Brains do not functionally age at the same rate as whole-body chronological age. In a major MgT study, the average chronological age of all subjects was 57.8 years. However, their average baseline “functional” brain age was estimated to be 68.3 years. In other words, the study subjects were about ten years older in terms of their cognitive function. The average functional brain age of subjects receiving MgT supplements decreased from an older 69.6 years at the start of the study to 60.6 after just six weeks of treatment. By the end of the study, cognitive abilities were brought almost back to normal for their younger chronological age in subjects who took MgT. The study found that MgT significantly improved cognitive performance on several standardised tests while reducing the fluctuations in performance that are a warning of developing cognitive impairment in the future. The key takeaway of this study is that achieving higher brain levels of magnesium results in a younger brain. Getting more magnesium into brain cells is not as simple as adding it to the diet. That is because of the complex regulatory functions of the blood-brain barrier. As a result, consuming a typical magnesium compound rather than magnesium L-threonate (MgT) does not affect brain functions like cognition and memory because much of it does not reach the brain. In fact, studies show that raising human blood magnesium levels 300% changes magnesium in cerebrospinal fluid by less than 19%. Research shows that MgT increases synaptic density in precisely the brain regions most crucial to executive function and memory. Magnesium L-threonate, or MgT, is unique because it enters the brain more efficiently and reaches brain cells, offering a novel delivery system for this valuable neurochemical. I started taking MgT several months ago due to its incredible results for brain health and its positive effects on sleep and rest. I take my MgT exclusively in the evening, an hour before bedtime, to target my sleep and give my brain a break during the night. It has helped me tremendously with my sleep which used to be very fragmented. I take MgT with L-serine and 5-HTP, and they work synergistically. I am ever so happy to have found a blend of ingredients that allows me to wake up only once or twice per night instead of three to five times. I also take a magnesium complex throughout the day. Therefore, contrary to the recommendation, I only take two capsules of MgT every evening, although the daily recommended dose is four tablets. I have attached a photo with the recommended daily magnesium dose, so you know exactly what your daily intake should be. Keep in mind that we get magnesium from food sources, too. I am delighted with my Life Extension MgT and will continue taking it for as long as possible because it has been extraordinary for my sleep and brain!

It gave me rashes over my arms every time I used it. The recommended serving size is three capsules, so I tried to lower it, but even one capsule gave me rashes (although less intense than 3). As a result, my sleep quality worsened as I woke up during the night with itchy skin and a desire to scratch my arms. I did wash out periods and then tried again (to rule out other causes): rashes disappeared and then came back, so I'm 100% sure this product causes them. I used magnesium citrate at lower doses and never had any issues, so I'll switch back to this.

Mi sembra un ottimo prodotto, consigliato dal mio dietista, mi sento meglio.

Boa escolha! Comecei a tomar. 3 antes de deitar. Para já sinto diferença no sono profundo à noite.

Tam aradığım ürün, Ve çok hızlı teslimat

Muy bueno

Ich benutze die Tabletten schon länger für meine Konzentrationsschwäche und muss sagen dass es viel besser geworden ist