What your body will get after drinking this herbal tea? Valerian root tea have relaxing effect on your body and improves your sleep. It lowers blood pressure and reduces heart rate in case of increased nervous excitability. How should I prepare my tea? Put 1-2 bags in a cup and pour hot water, then wait for 5-10 minutes. In case of increased excitability or feelings of anxiety drink one cup of tea 2-3 times a day. In case of insomnia put 1-2 bags in a cup and drink it 40-60 minutes before going to sleep.
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