Amazing Formulas L-Glutamine Amino Acid Supplement | 800 Mg Per Serving |180 Capsules | Non-GMO | Gluten Free | Made in USA

These are purely my own personal experiences, and I am in no way providing medical or other healthcare advice to others in this review.I usually take the powder form of L-glutamine, but when I saw these capsules, I thought I’d give them a try. It’s certainly a more convenient way of taking this supplement by just having to swallow a capsule with some water, rather than dealing with a messy powder, measuring scoop, and all the mixing.I have been using L-glutamine for the better part of 20 years. It was recommended to me by many specialists: my physical therapist, nutritionist, and orthopedic doctor. I can't believe the relief I get just minutes after taking glutamine. I take it on an empty stomach (as recommended by my doctor) and in a very short time, I am able to stretch my sore muscles and get things loosened up again. I think it really helps getting rid of my muscle tension, especially when the problem is excess lactic acid building up in my muscles. In my personal experience, I have suffered with muscle spasms, ache, chronic tightness, etc. and glutamine has helped relieve some of those symptoms. I also notice that it helps me with gastrointestinal inflammation and discomfort. Again, these are just my own personal experiences with taking glutamine over the years.So far, I’m pretty pleased with these Amazing Formulas capsules of L-glutamine. I find that I can better gauge its effectiveness when taken by itself. I look forward to hopefully experiencing the many benefits of this supplement.

I've been training really hard to get back into beach shape since I missed the boat a little and somehow summer crept up on me and is already here. I've been into fitness and bodybuilding my whole life and always have supplemented with L-Glutamine on and off, especially when training extra hard. I’m well versed in the research that suggests that your body's L-Glutamine levels can be diminished as much as 50% or more after an intense workout. Which is not good since it is an essential amino acid needed in adequate amounts for muscle recovery and repair. I notice a difference when supplementing with L-Glutamine for sure.I appreciate that they are non-GMO, but the fact that they are made in the USA is especially important to me and something I always look for.** Warning / Disclaimer ** -- It is important to always do your own research when it comes to taking supplements of any kind. Make sure you are getting your information from a variety of trustworthy sources based on peer-reviewed studies and medical information, such as the official site for PubMed. Equally important is to read all the ingredients on a supplement formulation and cross-check to ensure that any medications or other supplements you are taking will not cause any dangerous interactions. Some vitamin and herb combinations alone or along with prescriptions can have interactions that can be life-threatening. Do not take the information in my review, other people's, or sellers' descriptions as facts. Verify for yourself before sticking something into or onto your body that could potentially cause you harm! --

I occasionally feel like I've been run over by a truck the morning after I work out. I started taking these before bed on days that I workout. I haven't felt like doo doo as much in the morning. There are likely other factors too because I don't always hurt everywhere, just mostly. I can't say I feel terrific and working out still makes me ache. I haven't been able to flip that switch where I go to workout and I'm not constantly thinking about when I'll be done. Hopefully this will help. It's easy to take, even on an empty stomach.

my husband and I take this in the morning to help regulate our system and keep our brains focused. we find that it does help and over time when we stopped taking it, our bodies seem to know to regulate without help. we still take it, as combined with our stomach bacteria, we go more often and feel better. we feel more present, brain wise, with our little one.

Easy to take, large bottle! Great value. Would buy again! Good supplement!

My mom started using L-Glutamine during her breast cancer treatment. She raved about the improvements she saw so I tried it for my fibromyalgia. This supplement removeslactic acid buildup in the muscles, and reduces post-exercise pain. Prior to use of this supplement, even basic exercise would leave me in pain for three days. Now I either have one bad day or no adverse reaction to exercise whatsoever. Instead of feeling weak in the major muscle groups such as the thigh, I feel like I am able to retain improved muscle strength, thus also increasing my stamina. In addition, L-Glutamine has improved my immune system. I have never observed a supplement play this much role in improving fibromyalgia symptoms. I will never be without this supplement, and I highly recommend it to anyone who has exercise intolerance caused by fibromyalgia.

This is a great supplement with a number of potential benefits. Many food items contain glutamine, which is used by the body in various ways. There can be negative consequences, so it's not a bad idea to check with your physician before starting this supplement. These capsules are a good option for those who want to avoid GMOs, or if you're vegan, as there are none of the following: sugar, milk, lactose, soy, gluten, wheat, yeast ,fish, sodium, artificial (colors, flavors, or sweeteners), or preservatives. In other words, this supplement will work for people with all manner of allergies or food preferences.

I used to use the loose powder in my protein shake. I decided to try the capsules since I couldn’t find the loose powder. This costs a bit more per serving but the convenience is nice. I just take the serving with my other supplements every morning.The quality seems fine so far.Great supplement to support gut health. If you have space in your budget, this is a nice supplement to have in your health regimen.