Clever Fox Self-Care Journal – Wellness & Daily Reflection Notebook – Mental Health & Personal Development Journal – Self-Care, Meditation & Mood Journal for Women & Men – A5 Size (Forest Green)

My daughter and I decided to start journaling for self care, as we felt that if we both did it, we would stick with it. I picked this journal and she chose another. After watching some You Tube videos on how others used it, it all made so much sense to me. I look forward to my AM journaling and PM journaling time. It doesn't take a lot of time, but for the few mintues it does take, I look forward to the "me" reflecting time and planning out my day. It also forces me to look inward and make concious positive choices regarding my thinking, rather than jumping to my usual pessimestic thinking, which I am trying to change. Rome wasn't built in a day and my bad habits won't change overnight, but I think this will definitely help me learn to change my thinking and outlook. This is a three-month journal. I started it October 1st, so by the end of the year, my hope is to change my thinking enough to help lessen the extra stress I am putting on myself, as stress is starting to affect my health. If it helps, I will continue to buy a new journal every three months as it will be WELL worth it!! Keep in mind, it will only work if you do!!!!!

I very rarely leave Amazon reviews- this may even be my first- but I felt called to share how lovely I find this journal to be. The book itself feels sturdy, the pages are smooth and thick (not too much so). I love the journal prompts and can feel a marked difference in my mental health with the opportunity to set small, medium, and large goals and reflect on them. Not a magical solution to all problems of course, but a wonderful resource and tool for one's toolbox. Will definitely buy again when I fill this one out.

Color is lovely, feel of the cover is good. Page thickness is decent, categories are nice.

I love the daily work, morning and night. The colors are great and being more organized will he much easier. However, the card that comes with the book is in such small print, it isn't very beginner friendly for these exercises. Excellent questions inside!

I love this journal! It’s a great way to end and reflect on the day. It’s also great to create goals for the day/month.

I'm not good with keeping up with journaling (for the daily section there's a morning and evening reflection and I always forget to do the evening one, and I'm not consistent with the morning one either), but I feel this is slowly helping me change and when I do use it I feel it helps me reflect on some things. It's not a life changer but it's a tool I feel is nice to have.

I haven't opened it yet. .its well bound and lasting. I have a different one already

The only down fall is it's only a few months not an entire year but that's ok. It just keeps me on my toes with keeping up with my Journaling. The stickers are cute.

This book is bigger than I expected. A lot more sections to choose from, the stickers are also wonderful! I’m so excited to start

This journal is amazing. I never took any time for myself but I fill this out every evening and if I write it down I make sure I do it.It has weekly review pages so you can reflect on what you’ve accomplished in a week and it also has spaces for you monthly calendars etc.It helps form positive habits and keeps you motivated.I use lots of colours and stickers to decorate my pages.I love this book and will 100% be carrying this on. It has changed how I look after myself. I always think about the family - kids etc but never took time for me and my self care. I do now and I feel great for it.

I was a smidgeon anti-journal but needed to give it a try to get over some difficult stuff so I did and I have to say, these ones are pretty good. Probably the least annoying of the ones I looked at and whilst writing down a daily affirmation still gives me the ick, the other questions don't make me jitter. They have actually been really helpful in getting me to focus a bit more on myself instead of looking after others and are a daily reminder that I need to take time to rest, recover and to live life to the full. So definitely helped me be more selfish. Win.

As a tool for mental health this is excellent, each page gets you to delve deep into each day and the exercises are a huge benefit. The self reflection parts along with everything else is a real hit, I'm so glad I got this for my wife , it an everyday tool that's easy to use , it would be nice if it would incorporate 365 days I reckon at best youl get 6 maybe 7 months out of it before needing another but when I do need to get another I'm getting this again for sure

love this as its like a daily reflection journal I write down my ‘wins’ everyday but it prompts you with questions to reflect