• More muscle activation- thick bar grips activate all arm muscles especially forearms and hand muscles, they even activate some muscles in your upper body, more muscle activation means more muscle gains. • Less muscle imbalances- thick bar grips spread the weight over a larger area of the hand meaning there will always be the same amount of tension on each arm in any given exercise. Less muscle imbalances mean less injuries because it makes your body more balanced. • Grip strengthening- because thick bar grips spread your hands over more area of the bar it means your hand and grip muscles, wrists and forearms need to work harder to grip the bar, this means these muscles get bigger and stronger. • Less strain on fingers- By making your hands grip a wider surface you are making your hand and grip muscles work harder therefore putting less strain on your fingers, your fingers can often be strained when doing pulling exercises such as back, this can lead to arthritis and/or finger injuries over time. • More natural movement- Thick bars perfectly replicate the natural function of the human hand - lifting heavy and awkward objects.
Trustpilot
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