Jillian Michaels: Extreme Shed And Shred [DVD]

Love Jillian Michael's dvds. Have lost all my extra weight all 3 stone of it and have carried on with her dvds. My body has never been in such good shape. Toned and look amazing. So I'm told.!!

2 levels to choose from. I swap between them depending how hard a session I want that day. It's not my only form of exercise and so only use it occasionally, so I'm not going to get bored with it. You can certainly push yourself hard and there is a good mixture of exercises for an all round workout.

The content is great for providing a fusion of martial arts, yoga, HIT, cardio, metabolic training etc. The one thing that annoys me is not enough time spent showing both advanced and modified versions so that you can ensure that your technique is correct.

I found this easier than her other workouts. Not 1 of my favourites for building a sweat. Prefer her hard body workout.

This is a really good workout. Arrived on time to. I use a fibit to track my burns and i always get around 300 for the half hour

Great DVD

Very good

Great seller great product am on week 3 already