Resistance bands provide a moderate work out for arms, chest, core and legs. They offer medium resistance for a moderately fit user. Yellow Bands Provides 5-15 Lbs of Resistance. Blue Bands Provides 15-20 Lbs of Resistance. Black Bands Provides 20-35 Lbs of Resistance. The bands can be used for resistance training as well as for rehabilitation. The soft foam handles make it comfortable to grip the band. The bands are lightweight and portable. Take them on vacation, business trip or to your gym. Bands are Made of Thermoplastic Rubber and the Handles on the Resistance Bands are EVA foam.
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