Protein is one of three essential macronutrients needed by our body, the others being fats and carbohydrates. Protein forms the building blocks of all our organs, muscles, skin, hair and nails. Protein is vital for the growth of muscles and if you're working hard at the gym to get those muscles looking lean and defined, don't let it go to waste by falling short on your diet! Fitting protein into your fitness regime is key when you're working to sculpt and tone. Prana Protein whey powder is a unique source of protein that will help you keep on going during those hard workouts or recover afterwards. Nutrition (per 100g) Calories: 377kcal Energy: 1575kj Fat: 3.50g (of which saturates 1.00g) Carbohydrate: 6.5g (of which sugars 4.8g) Fibre: 0.0g Protein: 80.0g Salt: 0.20g
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